Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

We have peak week where I work out. We are encouraged to “peak” our heart rate…to get maximum benefits. Our trainer gives us specific instructions, perform 20 of these, 10 of these, run this far and repeat. I thought about this as I struggled through this workout. I have missed several workouts because of a… Read more

Hello and welcome to my blog.My name is Sheila. I am a Christian. I am the daughter of the King of the Universe. I am happily married to my teenage sweetheart. We have two amazing adult children with the best spouses I could have ever prayed for and I did that for many years. Three… Read more